New Meta-Analysis Links Short-Form Video Use to Cognitive and Mental Health Challenges
Short-form video platforms such as TikTok, Instagram Reels, and YouTube Shorts have rapidly become a daily habit for children, teens, and adults alike. While these platforms offer entertainment and connection, emerging evidence continues to suggest that heavy use may carry real risks.
Spring Into Self-Care: Simple Ways to Support Mental Wellness This Season
As spring arrives and nature comes back to life, it’s a natural time to pause, reset, and care for your mental health. At Aris Clinic, we believe that mental wellness is a journey, and even small, seasonal changes in your routine can have a big impact. Here are a few spring-inspired self-care tips to help […]
National Hug Day
Did you know a simple hug can boost your mood, reduce stress, and strengthen connections? National Hug day serves as…
Winter Wellness Tips for Kids and Teens
Winter can be a challenging time for children and teens, with shorter days, colder temperatures, and fewer opportunities for outdoor activities. Here are some helpful winter wellness tips to support your child’s well-being this season…
New Year, Fresh Start
As we welcome the new year, it’s the perfect time to embrace new opportunities for growth and self-care. Remember, it’s not about perfection…
Reflect & Reset: Preparing for the Year Ahead
As we approach the end of the year, it’s a great time to reflect on your personal growth. Consider one thing you’ve learned about yourself in 2024…
Healthy and Happy Wishes This Holiday Season
Happy Holidays from Aris Clinic! As we reflect on this year, we are grateful for the opportunity to support our community in fostering resilience, well-being, and mental health growth…
How To Lighten Up the Holidays
The holidays don’t have to be perfect, and neither do you. This season can bring added stress, worry, and for some, grief—but you don’t have to face it alone…
Winter Carnival Fun at Aris Clinic!
This week, we’re celebrating the season with Holiday Spirit Week and Winter Carnival activities! From pajama day to ugly holiday sweaters, we’re bringing holiday cheer to the clinic…
Holiday Tip: Feel the Fresh Air
This holiday season, Aris Clinic encourages you to take a moment for yourself and step outside. Spending time in nature — whether it’s at a park, in the woods, or even in your own backyard — can have a calming effect on your mind and body…
