Julia earned her Bachelor of Arts in Psychology from Iowa State University, with a minor in Child, Adult, and Family Studies. She went on to receive her master’s degree in counseling psychology from the University of St. Thomas.

Before joining Aris Clinic as a therapist, Julia worked as both a medical scribe and a Mental Health Practitioner in Aris Clinic’s Intensive Outpatient Program (IOP), where she gained extensive experience supporting children and adolescents facing a wide range of mental health concerns. During graduate school, she also completed clinical training in an outpatient setting, working with adults across the lifespan.

Julia believes that meaningful change begins with a strong therapeutic relationship built on trust and authenticity. She takes a person-centered, collaborative approach, recognizing that clients are the experts on their own lives and that therapy should be tailored to each individual’s unique goals, values, and strengths. While she incorporates evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), she views these as tools to support clients rather than a prescribed path. Together, Julia and her clients explore what is most meaningful to them, develop practical skills as needed, and work toward creating a life that aligns with their values. She also recognizes the important role that lifestyle factors—such as sleep, movement, nutrition, and self-care—play in overall well-being and enjoys working collaboratively with clients to build realistic, sustainable habits that support lasting well-being.

Outside of work, Julia enjoys spending time with family and friends, staying active, exploring local coffee shops, and spending time outdoors.

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